How well do you know your energy?
"Be water, my friend."
The path to well-being and abundance isn’t about rigid control but about trusting the flow, adjusting when needed, and finding ease in the process. Let your mindset be formless, like water, ready to embrace life with joy and purpose.
Explore your personal energy by growing an abundance mindset for a balanced and fulfilling life.
Check out my FREE Mini Abundance Mindset Ritual.
-Bruce Lee
Joy, like water, is the ultimate creator! The more you can tap into feeling joy, the more you align with the energetic frequencies of what you want to experience.
What does this mean? The more you tap into your powerful feelings of joy, the more you align with the energy of your desires, creating a positive ripple effect from your heart. These feelings of joy will always attract what you desire faster.
This isn’t just wellness; it’s about getting to know yourself and treating yourself like a good friend.
You then become your own true friend, that makes good and healthy decisions for yourself. You feel happier and attract then even more joyful moments. Step into a journey that’s more than goals – it’s about expanding joy & energy in your life by loving yourself!✨
Imagine your wellness journey guided by the essence of water—flexible, powerful, and transformative. Water adapts, flows, and finds its way around any obstacle, teaching us the art of balance and resilience. In this program, you will channel the wisdom of water to reshape your life with practices that nourish your body, mind, and spirit.
It's All About Energy...
Why this Journey?
Stepping into a journey with yourself to either feel better, lose weight, learn about intuitive eating, positive energy ripples, mindfulness & nature therapy and healing by the art of pleasure. Always have fun and operate from that little mission inside yourself. If it is not fun, then don't do it. Go with the flow to where abundance is.
Imagine feeling great in your skin, waking up with a glow, and finding true joy in every moment of your life. This concept is all about easy, inspiring steps to create the life you deserve – without pressure.
Nothing has to be overwhelming, and it doesn’t have to take long. Just 10 minutes a day is all it takes to start transforming your life.
What We Can Explore Together:
Self-Love Rituals
Make yourself your favorite person. Small rituals, big impact!
Hormonal Balance & Energy Boosts
Practical tips to keep you energized and in harmony, especially for all the four phases we go through as women each month. And new studies have found that women need 10 hours of sleep to fully function well and recover our hormonal balance.
Health Coaching
Fuel, Move, & Center. Think of this as fuel for your soul and body! We create your wellness foundations & routines that are fun and easy and you want to come back for more.
Nature’s Magic
We’ll tap into the healing power and beauty of the wild places, even just looking at a tree or watching a bird can connect you to something bigger outside of your world and reshape the perception of your fears, worries, or self-limiting thoughts. Practice bringing peace and wonder to yourself and be surprised by how healing it is for your soul, mind, heart and body.
Yummy, Healthy Recipes
We’ll keep it simple and delicious because food should be about joy, losing the feelings of guilt.
Joyful Movement
A simple, no-stress flow. Dance, walk, run. Stretch, move or lift – whatever makes you feel alive and good in that moment. Just two minutes can be enough to release happiness hormones into your body that make you happy.
Mindful Balance
Find peace in daily mindfulness moments that fit right into your schedule.
Wellness Coaching
I love talking about intuitive eating, women's cycle and hormonal balance, nourishing and delicious meal that leave you feel good from the inside out. We practice putting love into our food, bodies, minds and hearts.
Plant Seeds of Love...
Nurture seeds of self-love today and watch them blossom into something beautiful. Positive emotions like love and gratitude don’t just make you feel good—they resonate at high vibrational frequencies that can uplift everyone around you.
Did you know? Your heart has its own little brain, with over 40,000 neurons that can sense, feel, and learn independently of the brain in your head. This "heart brain" plays a key role in creating those high-frequency emotions like love and gratitude, helping you radiate positivity from the inside out.
Science backs this up: The HeartMath Institute found that positive emotions create heart coherence, boosting brain function and emotional stability. Plus, research from the University of California, Irvine, shows that these feelings can improve heart health and strengthen your immune system.
Embrace the power of your heart's energy to transform your life. Adopting an abundance mindset is more than just a feel-good idea—it can actually rewire your brain, making you more resilient and optimistic. Neuroscience confirms that training your mind and heart to focus on gratitude and love not only supports your healing but also brings you closer to achieving your dreams.
Join me on this journey to a healthier, happier you.
Welcome to my personal approach to health & well-being. I love creating good vibes from within & infuse self-love to experience more joy & love in our lives.
Hi, I’m Tatjana! I’m a positive energy lover who believes in the power of joy, connection, and self-love. For me, it’s about squeezing every bit of happiness from life – savoring each moment and making healthy choices that empower me.
I love connecting with people, especially amazing women around the world that inspire me and shape the way I perceive the world. There is such a richness in stories that help us connect & heal. Just by talking with each we are releasing and relaxing our souls. Our soul wisdom needs love & connection. My life gets richer every day by living from that place of seeking these moments to learn and grow and feel the gratitude and joy.
To me, life is about seeing the magic in every moment, not collecting stuff. I invite you to reshape how you look at yourself & the world. Learn to be your own best friend. Buy yourself flowers. Take yourself out on a date. Ask yourself: How’s your relationship with yourself? What do I truly desire? Which fears do I hold on to that hold me back? Which affirmations/subliminals really resonate with me and help me on my journey? Do I really listen to the beat of my soul (inspired by Regan Hillyer)? What does my soul truly need right now? What do I really want? Do I allow myself to have these desires?
Life is too short to not experience the magic. Let’s explore ways to love ourselves more and live a colorful, joyful, and meaningful life. Let's connect! 💖
Discover your own unique intuitive love & wellness...
What I offer...
Explore my coaching options and resources for a balanced, fulfilling wellness journey. I offer FIVE things.
Workshop (In the WORKS): I invite you to join my workshop 'Abundance Mindset' that offers simple tools to love yourself and let your gratitude guide you through your heart and feel the ripple effect into your life.
Check out my free Abundance Mindset Ritual.
For more in depth pratical tips please find my e-book "How to Grow an Abundance Mindset" E-Book below.
Powerful LIfe Enhancing Affirmations. My favorite collection of powerful affirmations that supported me to build my positive mindset.
Coaching: I offer transformational coaching in the form of intuitive health & wellness coaching and mindset shifting to live the life you desire on a daily basis. Presence, Groundedness in your True Essence, Healing Through the Power of Pleasure.
Get In Touch
Connect with me for wellness tips, travel advice, or inquiries about digital products and coaching services. Let's embark on a holistic journey together!
Contact
Support
tatipleus@gmail.com