Feel Balanced, Light, and Energized — at Every Stage.


“Energy is not something we chase — it’s something we gently build, one healthy habit at a time.”
I help women reconnect to their natural energy, vitality, and inner calm through simple, holistic practices.
As a certified health coach and energy flow mentor, I blend nourishing food, mindful movement, and gentle mindset rituals to help you feel grounded, confident, and alive — no matter your age or hormone stage.
Whether you’re moving through peri- or menopause, postpartum recovery, or just craving more balance, I’ll guide you with small, effective steps that create lasting change & joy.
Simple habits, nourishing meals, and mindset practices to help your body flow with ease again.
This isn’t just wellness; it’s about getting to know yourself and treating yourself like a good friend.
The Energy Flow Challenge (12 Weeks to Renew Your Energy)
This is a practical, heart-centered wellness reset designed for women who are tired of feeling tired.
In just 12 weeks, you’ll learn how to nourish your body, calm your mind, and strengthen your energy like a muscle — one easy habit at a time.
💫 What You’ll Learn
Week 1–4: Reset Your Foundation
Learn to stabilize blood sugar, improve digestion, and support better sleep with nourishing, easy meals.Week 5–8: Rebuild Your Energy
Incorporate gentle movement, mindfulness, and stress-balance techniques that support your hormones naturally.Week 9–12: Flow & Thrive
Create your personalized “energy rhythm” with daily rituals, meal timing, and self-care habits that last.
Each week includes:
5-day meal plan with easy, anti-inflammatory recipes
Mindset and meditation tools to reduce stress
Hormone-friendly movement suggestions (yoga, walking, light resistance)
Coaching support and accountability
💖 This program helps women improve metabolism, mood, and energy levels — without strict dieting or overwhelm.
It's All About Building Your Energy...
Why this Journey?
🥗 The 12-Week Meal Plan: Nourish to Glow
A simple plan focused on real, whole foods that support women’s hormones and energy.
Core Principles
Balance, not restriction — protein, fiber, and healthy fats in every meal
Support your hormones naturally — include foods rich in magnesium, B vitamins, and phytoestrogens
Soothe inflammation — focus on colorful vegetables, good oils, and gentle digestion
Hydrate wisely — herbal teas, lemon water, and mineral-rich broths
Sample Day
Breakfast: Green smoothie with spinach, almond butter, and chia
Lunch: Quinoa bowl with salmon, avocado, and mixed greens
Snack: Greek yogurt with berries and pumpkin seeds
Dinner: Roasted veggies, sweet potato, and grilled chicken or tofu
Evening ritual: Calm tea + 5-minute “energy flow” meditation
Why It Works
This program isn’t about perfection — it’s about consistency, compassion, and flow.
You’ll learn to listen to your body, understand your hormones, and rebuild natural energy from the inside out.
“When women live in harmony with their energy, everything else — health, happiness, and purpose — flows naturally.”
Ready to feel lighter, calmer, and more energized?
Join my next Energy Flow Challenge or book a discovery call to start your personalized 12-week journey.
Nothing has to be overwhelming, and it doesn’t have to take long. Just 10 minutes a day is all it takes to start transforming your life.
Self-Love Rituals
Make yourself your favorite person. Small rituals, big impact!
Hormonal Balance & Energy Boosts
Practical tips to keep you energized and in harmony, especially for all the four phases we go through as women each month. And new studies have found that women need 10 hours of sleep to fully function well and recover our hormonal balance.
Health Coaching
Fuel, Move, & Center. Think of this as fuel for your soul and body! We create your wellness foundations & routines that are fun and easy and you want to come back for more.
Nature’s Magic
We’ll tap into the healing power and beauty of the wild places, even just looking at a tree or watching a bird can connect you to something bigger outside of your world and reshape the perception of your fears, worries, or self-limiting thoughts. Practice bringing peace and wonder to yourself and be surprised by how healing it is for your soul, mind, heart and body.
Yummy, Healthy Recipes
We’ll keep it simple and delicious because food should be about joy, losing the feelings of guilt.
Joyful Movement
A simple, no-stress flow. Dance, walk, run. Stretch, move or lift – whatever makes you feel alive and good in that moment. Just two minutes can be enough to release happiness hormones into your body that make you happy.
Mindful Balance
Find peace in daily mindfulness moments that fit right into your schedule.
Wellness Coaching
I love talking about intuitive eating, women's cycle and hormonal balance, nourishing and delicious meal that leave you feel good from the inside out. We practice putting love into our food, bodies, minds and hearts.
Plant Seeds of Love...
Nurture seeds of self-love today and watch them blossom into something beautiful. Positive emotions like love and gratitude don’t just make you feel good—they resonate at high vibrational frequencies that can uplift everyone around you.
Did you know? Your heart has its own little brain, with over 40,000 neurons that can sense, feel, and learn independently of the brain in your head. This "heart brain" plays a key role in creating those high-frequency emotions like love and gratitude, helping you radiate positivity from the inside out.
Science backs this up: The HeartMath Institute found that positive emotions create heart coherence, boosting brain function and emotional stability. Plus, research from the University of California, Irvine, shows that these feelings can improve heart health and strengthen your immune system.
Embrace the power of your heart's energy to transform your life. Adopting an abundance mindset is more than just a feel-good idea—it can actually rewire your brain, making you more resilient and optimistic. Neuroscience confirms that training your mind and heart to focus on gratitude and love not only supports your healing but also brings you closer to achieving your dreams.
Join me on this journey to a healthier, happier you.
Welcome to my personal approach to health & well-being. I love creating balance & self-love from within to experience more joy & love in our lives.
Hi, I’m Tatjana! I’m a positive energy lover who believes in the power of joy, connection, and self-love. For me, it’s about squeezing every bit of happiness from life – savoring each moment and making healthy choices that empower me.
I love connecting with people, especially amazing women around the world that inspire me and shape the way I perceive the world. There is such a richness in stories that help us connect & heal. Just by talking with each we are releasing and relaxing our souls. Our soul wisdom needs love & connection. My life gets richer every day by living from that place of seeking these moments to learn and grow and feel the gratitude and joy.
To me, life is about seeing the magic in every moment, not collecting stuff. I invite you to reshape how you look at yourself & the world. Learn to be your own best friend. Buy yourself flowers. Take yourself out on a date. Ask yourself: How’s your relationship with yourself? What do I truly desire? Which fears do I hold on to that hold me back? Which affirmations/subliminals really resonate with me and help me on my journey? Do I really listen to the beat of my soul (inspired by Regan Hillyer)? What does my soul truly need right now? What do I really want? Do I allow myself to have these desires?
Life is too short to not experience the magic. Let’s explore ways to love ourselves more and live a colorful, joyful, and meaningful life. Let's connect! 💖


Discover your own unique intuitive love & wellness...
What I offer...
Explore my coaching options and resources for a balanced, fulfilling wellness journey. I offer FIVE things.
Beach Fitness: I invite you to join my weekly beach fitness hour. Saturday 10 am left side from Topaz Jetty. Just on the beach. Bring a towel and water and let's move and listen to our bodies.
Check out my Flow Energy Challenge.
Coaching: I offer transformational coaching in the form of intuitive health & wellness coaching and mindset shifting to live the life you desire on a daily basis. Presence, Groundedness in your True Essence, Healing Through the Power of Pleasure.
Get In Touch
Connect with me for wellness tips, travel advice, or inquiries about digital products and coaching services. Let's embark on a holistic journey together!
Contact
Support
tatipleus@gmail.com